We’re back with another guide to yet another thing the fitness industry loves to over-complicate: fitness supplements. Find out what are they, if they work and which ones are best suited for your goals.
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Let's get one thing straight; a 'detox' is a legitimate medical term used in hospitals under life-threatening circumstances, usually used when there are dangerous levels of alcohol, drugs or other poisons in the body.
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In the fitness industry you hear claim after claim of people who say they've lost miraculous amounts of weight will little effort and little change. Usually all they say they did was just workout x or eat supplement x. Don't believe them.
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Having trouble recovering from your training and can't figure out what to do or why you can't recover? Give these tips a go and see how you feel.
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If there is one thing that can be shared across nearly every country and nation, it is our love of caffeine. Caffeine is one of the world's most used drugs, ranking just behind alcohol and tobacco, with 46% of the Australian population consuming it and over 90% of the world's population consuming it daily.
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Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.