We’re back with another guide to yet another thing the fitness industry loves to over-complicate: fitness supplements. Find out what are they, if they work and which ones are best suited for your goals.
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Found in almost every pre-workout on the market, caffeine is there for a reason; it packs a powerful boost for strength and aerobic exercise.
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We’ve all heard that caffeine can cause dehydration, but what does the evidence say?
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Why is it so hard to lose weight? It’s just simple energy balance after all. You expend more energy than you consume and the rest of that energy has to come from somewhere, preferably your fat cells. So why then can’t we easily lose weight?
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If there is one thing that can be shared across nearly every country and nation, it is our love of caffeine. Caffeine is one of the world's most used drugs, ranking just behind alcohol and tobacco, with 46% of the Australian population consuming it and over 90% of the world's population consuming it daily.
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Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.