Skeptical Fitness Coaching
Premium Personal Training & Online Coaching to reach your strength and physique goals
We help you have perfect clarity on how to achieve your goals
We deliver results that are sustainable and maintainable, not crash diets and impossible to follow exercise programs.
Whether you’ve been training for years, or are just starting out, our coaching can help you get stronger, lose body fat, and build muscle mass with proven and effective training and nutrition techniques.
Our coaching is designed to take you from feeling confused and unsure about how and what you need to do and leave you feeling confident and competent so that you know exactly what to do, both inside and outside of the gym.
Reach your fitness goals with a scientific approach to exercise
At Skeptical Fitness we go above and beyond to design a unique plan with your goals, schedule, preferences and history in mind, with every part of your program based on tried and tested exercise science principles. We don’t waste our time with speculative training methods that may work, our evidence-based programs are based on the latest exercise science so that you can spend more time focusing on what will actually get you results.
The Skeptical Difference
Premium Personal Training
Achieve your strength and physique goals with 1 on 1 Personal Training with an expert coach, specifically designed to meet your individual needs and goals. Over the past 5 years, we’ve helped hundreds of clients reach their strength and physique goals with an approach to fitness that is sustainable, maintainable, and individualised to you.
We offer 1-on-1 personal training at two convenient locations - Skeptical Fitness in Coomera & Anytime Fitness Helensvale - as well as online coaching services for flexible scheduling and no commuting time. Whether you prefer to train in person or online, our experienced trainers will provide personalized guidance and support every step of the way.
Individualised Exercise Programs
You get a unique program that evolves with you, all designed with your goals, preferences, and lifestyle in mind. Built on the latest exercise science, our advanced autoregulation system adapts in real time to your recovery and performance so that every workout and exercise is tailored specifically for you to deliver consistent results long term.
Ongoing adjustments and support
With our ongoing coaching and support, you'll receive expert advice based on the latest science and years of experience coaching people both in person and online. Your coach will also make ongoing adjustments to your program and nutrition approach as needed to ensure your safety, comfort, and continued progress towards your goals
Evidence-Based Fitness
Transform your fitness with an evidence-based approach that's designed to get you results. Our programs are based on the latest exercise science, incorporating research-backed techniques and strategies that are proven to be effective, efficient, and safe. Whether your goal is to build strength, improve your physique, or simply feel better in your body, we'll help you achieve it with a customized program that's tailored to your unique needs and preferences.
Maximise your results with evidence-based training
If you're sick of exercise and diet programs that promise results and never seem to end up working, we’re putting an end to that. Based on the latest exercise science and not on hype, your program is designed specifically for you, your training history and what works best for you, using the most up to date exercise science training principles.
With evidence-based exercise programs, you aren’t getting a program based on what looks the best, you’re getting a program that focuses on what actually gets you results, so you can achieve your strength or physique goals as quickly as possible.
The Skeptical Fitness Exercise Program
You get a unique program that evolves with you, all designed with your goals, preferences, and lifestyle in mind so that you are training at your best at all times
Built on the latest exercise science, our advanced autoregulation system adapts in real time to your recovery and performance so that every workout and exercise is tailored specifically for you to deliver consistent results long term
Powerful data-analysis tools to improve your training over time, combined with daily readiness scores to get real time feedback and advice for your training sessions.
Evidence-Based Programming that tracks and accounts for all of the most important metrics for progress including 1RM, training volume, load, intensity, and exercise protocols
Features
Individualised programming for strength, muscle growth or physique goals
Access your program from your phone or computer with programs delivered via Google Sheets
Data Analysis Tools to improve your training over time
Comprehensive Exercise Library with exercise demonstrations for every exercise
365 Day Nutrition Tracker
Calorie & Macronutrient Calculator
Adjustable Diet Template
Training & Nutrition eBook
Are you:
Feeling confused or unsure about how to structure your training or nutrition?
Needing ongoing support, guidance and accountability?
Tired of generic exercise programs and diets that don’t work or give unreliable results?
No more unsustainable diets
We don’t just help you reach your weight goals, but show you how to make your diet work for you to create sustainable, long-term results
A diet that doesn’t feel like a jail sentence. We work with you to find a diet that is sustainable and enjoyable, based on your individua goals and preferences
Science based tools to help you reach your weight goals. Our nutrition calculator & diet templates let you calculate your daily calorie and nutrition needs for you to reach your weight goals, while considering your personal needs and preferences.
Eliminate the guesswork out of your diet with our diet templates that combines our powerful nutrition calculator with endless customisation for a tailor-made diet based on your individual goals and preferences
Build the skills to successfully reach your weight goals with our diet guides, designed to pinpoint key areas of your diet that are holding you back and maximise your results with a targeted diet approach.
Access to an expert coach for ongoing advice and support to help you overcome any roadblocks on your fitness journey, with evidence-based advice to help create an effective diet that works with your lifestyle and goals, not against it
Detailed Package Descriptions
Ongoing Personal Training
Our comprehensive coaching includes everything you need to take you from where you are now with your health and fitness to where you want to be. Your coach will work closely with you to give you all the tools, resources and support you need to reach your performance or body composition goals.
- 1-on-1 Personal Training sessions* with an experienced coach
- Individualised training program to support your goals and lifestyle
- Advice on calorie and macronutrient intakes, nutrient timing, dietary supplements, and more
- Ongoing communication, adjustments, and support
Pricing: From $60/week**
*Personal Training is available from Skeptical Fitness Coomera or Anytime Fitness Helensvale
**Pricing is based on recommended 1-3 sessions/week and 12 week sign up. Discounts apply for increased sessions or sign-up length.
Online Coaching
Our online coaching lets you work with an experienced coach to make achieving your goals a question of ‘when’, rather than ‘if’.
- Personalised training program to support your goals and lifestyle
- Advice on calorie and macronutrient intakes, nutrient timing, dietary supplements, and more
- Ongoing communication, adjustments, and support
Price: $199/month OR $1999/year (paid upfront)
Additional Services
Premium Personal Training
Our premium Personal Training is a one-time, one-hour, one-on-one personal training session with one of our experienced coaches. Whether you want to focus on a lagging body part, an exercise that you’ve been struggling with, or just want to an effective workout, you can use this time however you want to support your goals and training success
Price: $140p/s
Training & Nutrition Consultation
Our video consultation is a one-time, one-hour, one-on-one conversation with a member of our team. You can use this hour however you’d like to ensure that you get the information you need to support your goals and future success.
Price: $120
Getting started
Fill out application form
We ask you about your goals, training history and health conditions. This short form should take less than 5 minutes to complete.
We review your application
Your application to make sure there isn’t any issues and so that we understand your goals.
Your new coach will contact you
We will contact you shortly to finalise the process, send you a secure payment link, and get started with creating your personalised program
Commonly Asked Questions
How do I access my program?
All our programs are delivered via Google Sheets and can be accessed through any smart phone or computer
How often are check ins?
The frequency of check-ins is determined between the coach and client, but we encourage clients to check in as frequently as they see fit.
How will I communicate with my coach?
Communications is primarily done through text, email, shared documents, and other applications where needed. For more detailed answers or when a client wishes to discuss a topic phone and video calls are also welcome.
What happens if I miss a training session?
We have a 48-hour cancellation policy with any missed sessions having a makeup session scheduled within a month from the original date.
How do I book in my training sessions?
We offer both fixed session times and flexible training time slots. For fixed sessions you and your coach will agree on a time and day for your sessions and that time will be reserved for you each week. With flexible training you get access to our booking calendar and can view our available timeslots through the week to book yourself in at a time and day of your choosing.
Who are we?
Skeptical Fitness is a team of coaches who provide personalised coaching for people who are sick of crash diets and impossible to follow exercise programs and want to be able to get the results that they want with a tried and tested approach.
We have worked to transform the health and physique of hundreds of clients over the past 5 years with an approach to fitness that is sustainable and maintainable, and importantly, individualised to you.
We offer 1-on-1 personal training at Skeptical Fitness (Coomera) and Anytime Fitness Helensvale, as well as online coaching services.
Our promise to you
At Skeptical Fitness, we believe there is no compromise for quality, all our prices are upfront, what you see is what you get, with no joining fee, no cancellation fee and no hidden costs, ever.