People often view being in a calorie surplus or a calorie deficit as a static state, you can build muscle in one, and lose fat in the other, but never able to do both in one state. This is not true.
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Fad diets are nothing new in the fitness industry, is double dopamine dieting just another fad?
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Let's get one thing straight; a 'detox' is a legitimate medical term used in hospitals under life-threatening circumstances, usually used when there are dangerous levels of alcohol, drugs or other poisons in the body.
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In the fitness industry you hear claim after claim of people who say they've lost miraculous amounts of weight will little effort and little change. Usually all they say they did was just workout x or eat supplement x. Don't believe them.
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The Biggest Loser is known for its fire and brimstone approach to weight loss;no matter your weight, putting in 100% effort will get you the results you want. If you were to base all your ideas about weight loss off this show, you would think that weight loss = suffering.
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Why is it so hard to lose weight? It’s just simple energy balance after all. You expend more energy than you consume and the rest of that energy has to come from somewhere, preferably your fat cells. So why then can’t we easily lose weight?
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Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.