In the fitness industry you hear claim after claim of people who say they've lost miraculous amounts of weight will little effort and little change. Usually all they say they did was just workout x or eat supplement x. Don't believe them.
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How many times have you or someone you know moaned about being unable to lose weight no matter what you or they do? Or that there is someone who, no matter what they eat never gains weight?
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Why is it so hard to lose weight? It’s just simple energy balance after all. You expend more energy than you consume and the rest of that energy has to come from somewhere, preferably your fat cells. So why then can’t we easily lose weight?
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Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.