Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.
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Are you struggling to keep up with your New Year's resolutions? You're not alone. Many people rely solely on willpower and determination to achieve their goals, but this approach may not be enough to see long-lasting change.
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It can be easy to think about our view of the world as accurate; what you see is what you get, but the truth is we don’t view the world objectively, we have numerous biases, both innate and learnt that constantly skew our perception
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Medical misinformation is running rampant both in social and mainstream media with armchair experts coming out of the woodwork.
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Let's get one thing straight; a 'detox' is a legitimate medical term used in hospitals under life-threatening circumstances, usually used when there are dangerous levels of alcohol, drugs or other poisons in the body.
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Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.