Keeping your shoulder injury-free for the long term isn’t easy, but learning the how and why may just help protect them
Read More
People often view being in a calorie surplus or a calorie deficit as a static state, you can build muscle in one, and lose fat in the other, but never able to do both in one state. This is not true.
Read More
Fitness myths are rampant in the fitness industry, so today we’re going to bust nine of the biggest ones.
Read More
In the fitness industry you hear claim after claim of people who say they've lost miraculous amounts of weight will little effort and little change. Usually all they say they did was just workout x or eat supplement x. Don't believe them.
Read More
How many times have you or someone you know moaned about being unable to lose weight no matter what you or they do? Or that there is someone who, no matter what they eat never gains weight?
Read More
Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.