Today we’re bringing it back to the basics, how to build muscle, how to adjust your training to keep adding muscle and how to optimise your nutrition to suit.
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Having trouble recovering from your training and can't figure out what to do or why you can't recover? Give these tips a go and see how you feel.
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How many times have you or someone you know moaned about being unable to lose weight no matter what you or they do? Or that there is someone who, no matter what they eat never gains weight?
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Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.