Keeping your shoulder injury-free for the long term isn’t easy, but learning the how and why may just help protect them
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People often view being in a calorie surplus or a calorie deficit as a static state, you can build muscle in one, and lose fat in the other, but never able to do both in one state. This is not true.
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Imposter syndrome is a consistent feeling of being a fraud at your job, only seconds from being found out that you shouldn’t be in the role that you’re in
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Sticking to your new year’s resolution can be incredibly difficult to do, so today we’re helping you stick to them with some actionable tips.
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Today we’re bringing it back to the basics, how to build muscle, how to adjust your training to keep adding muscle and how to optimise your nutrition to suit.
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Fad diets are nothing new in the fitness industry, is double dopamine dieting just another fad?
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Let's get one thing straight; a 'detox' is a legitimate medical term used in hospitals under life-threatening circumstances, usually used when there are dangerous levels of alcohol, drugs or other poisons in the body.
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Fitness myths are rampant in the fitness industry, so today we’re going to bust nine of the biggest ones.
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Depression is an incredibly important topic that’s often misunderstood. Let’s talk about how exercise can help.
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In the fitness industry you hear claim after claim of people who say they've lost miraculous amounts of weight will little effort and little change. Usually all they say they did was just workout x or eat supplement x. Don't believe them.
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Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.